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A Home Gym that needs No Fancy Machine to Burn Fat

Building a home gym may seem an ambitious project but you can truly do it on a budget if you want to get started quickly in a corner of your home. It can be a set-up in a designated room or it can be set in a mobile style if you live in an apartment with restricted space.

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Are Home Gym Worth It?

The short answer will depend on whether you commit to use it or not. But there is an abondance of robust quality-made equipment that will last for years and these equipments can either substitute or compliment your regular gym when you don't have time to go or if you simply prefer to stay in or work out outside business hours of your regular gym. The other question one might ask himself is do I have the self-motivation and discipline to workout by myself or do I need someone to motivate me and guide me with a program. There are so many exercice videos available for free on youtube or in Google Apps to download from Fitbit, THENX, Adidas Training, Six Pack in 30 Days, etc. that you can do it yourself. Or, go to the gym, hire a training once and go do the entire program with him/her, then continue at home.

We've selected a sample of very popular items for the best home gym equipment, such as dumbbells, pull-up bar, floor mats, exercise bike and a variety of outdoor sports ideas for everyone who wants to get moving again, regardless of their level of activity. All of the recommended products have a ton of glowing reviews on shopping sites and are reasonably priced.

Many people don't have a lot of space at home to store gym equipment, so we kept an eye on size. The adjustable dumbbells, take up very little room as do the ProSource Doorway chin-up. And you can't get smaller or more portable than the skipping rope.

Beginners Home Gym Equipment

  1. Workout Bench for Home Gym: $98.99 | Get here

  2. Adjustable Dumbbell - 27.5 lbs or 44.0 lbs : From $129.99 | Buy here

  3. Professional Wooden Balance Board: $from $34.99 | Buy here

  4. ProsourceFit Multi-Use Doorway Chin-Up: $39.99 | Buy here

  5. TRX GO Suspension Trainer System: $129.95 | Get here

  6. Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad: $32.98 Buy here

  7. Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles: $10.89 | Get here

  8. 2" Thick Tri-Fold Mat wiht handle: $35.00 | Buy here

  9. MEVEM Exercise Bike Stationary: $324.99 | Get here

Intermediate Home Gym Equipment

  1. Century Original Wavemaster Freestanding Heavy Punching Bag: from $179.99

  2. Protocol punching bag & boxing training sets: $85 | Get here

  3. Adjustable / Foldable Utility Weight Bench for Home Gym: $136.99 | Buy on Amazon

  4. Yes4All Adjustable Dumbbells 40, 50, 52.5, 60, 105 to 200 lbs with Connector Options: $81.56 | Buy here

  5. Marcy Flat Utility 600 lbs Capacity Weight Bench: $70+ | Buy here

  6. Olympic Weight Bench for Full-Body Workout: $422.96 Buy on Amazon

  7. Bike Trainer Stand Steel with Noise Reduction: $149.99 | Buy here

  8. Hyperice Vibrating Therapy Ball: $149.00 | Get here

Home Gym Equipment for Advanced

Bowflex Power Rod units give you the resistance that feels as good as free weights but without the inertia usually associated with free weights. Offers 25+ exercises that cover the entire body. Over 200 lbs of Power Rod resistance. The bench converts to a rolling seat for aerobic rowing.

Swedish Ladder) for Physical Therapy and Gymnastic - Used in Homes, Clinics and Fitness Centers - 7 feet, 10 1/2 x 2 feet, 11 1/2 inches, Spartan Model
Stall Bars Metal/Wood | $990 (Free Shipping)

The Artimex Sport Stall Bars metal/wood has 2 stringers made of steel 2.36 x 1.57" (thickness 0.118"). ️ Maximum workout benefits, design adapted for Homes, Gyms, Clinics and Fitness Centers. Perfect for adults or children to grow workout, fitness enthusiasts and the elderly exercise. Mounted on the Wall. This equipment is very space efficient and easy to maintain.

Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!

Assembled dimensions: 80"L x 47.5"W x 60"H

Max capacity: Maximum weight capacity - 600lb (include user’s weight) | Maximum user weights - 300lb.

NordicTrack Personal Trainer

The Commercial 1750 smart treadmill includes a 1-year iFit family membership* that complements your workout and provides professional fitness training in your home. Use your treadmill’s immersive 10” HD touchscreen to browse a vast library of Studio Classes and Global Workouts, each led by a knowledgeable iFit Trainer who automatically adjusts your speed and incline to optimize your exercise.

Power Tower Workout Dip Station

The Power tower is made of high quality steel construction and holds up to 330LBS, with more durability and stability. This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground. Safety and strong stability. Safety Locknut: In order to prevent the nut from falling off in case of vibration, the locknut keep the screws tightened.

4-in-1 Multifunctional Home Gym Machine

This amazing home gym station offers everything you need for a complete upper and lower body workout. This home training system provides you an adjustable bench press w/leg extension/leg curl, pec deck fly and lat pull down.

Home Gym Accessories - What Flooring to get?

The ground may seem superficial but it's actually what you'll be stepping on and sweating on and it might even act as a bit of a soundproof isolation if you live in an apartment building. And think of all those unfinished basements with cold concrete floors...

  • Foam Interlocking Gym Floor Mat Tiles - Pack of 6, 24" x 24" x .5": $27.99 | Buy here

  • MMA Exercise Mat with EVA Foam Interlocking Tiles - 72 Square Ft: $132, Buy here

  • TRX Floor Mat, 24 x 6.5 x 5.5 inches; 1.98 Pounds: $24.99 | Buy here

Suggested Workouts & Programs - Technique Guides for Beginner to Intermediate by Thenx.com

We tried many exercises from various sources and found these programs to be efficient, well structured for anyone and easy to carry anywhere you go with the cool App. Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability. Here are a few samples of what you will find. They have a lot of free exercises and a subscription option if you wish to take it a notch further.

  • How To Get Six Pack Abs Fast For Summer

  • Introduction Program including some Pull Ups, Australian Pull Ups, Jump Chin Ups, etc.

  • Beginner Program including the whole body, legs & Abs, Fat burning, rest, etc.

  • Intermediate Program including Back & Biceps, Chest & Triceps, Legs, Shoulders, Abs

Another great source of workouts - Interval Training, Abs, Pilates Workouts, Race Training, Total Body, Strength Training Workouts, Yoga, Programs for Sports will be verywellfit. They have plenty of great exercises for everyone and for every genre of workouts.

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.